Private Pilates Session

If you’re looking for the ultimate personalized Pilates experience, then a private Pilates class is for you.

After signing up, you will be paired up with one of our kind and experienced instructors who will tailor a complete Pilates regime designed to target each of your wellness goals. Whether you’re looking to lose weight, gain muscle, increase flexibility or simply blow off a little steam, Pilates delivers.

Group Equipment Pilates

Fifty-five minutes is all it takes to transform the way you look and feel. Book a group equipment class and get ready for a deep, full-body conditioning and strength-building workout in a chic, sophisticated atmosphere.

Pilates is a full-body workout that tones, strengthens and lengthens muscles while continuously working the core – stomach, back and buttocks – without building bulk. Using a series of controlled movements on specially designed apparatus or a mat, you’ll enjoy a mind-body workout accessible enough for any fitness level, but also challenging enough for the most advanced athlete.

Beginner Equipment Pilates

Welcome to Pilates!! This 4 person group class is perfect if you are new to Pilates, new to Pilates equipment, returning to Pilates after a long break, new to the group environment, or looking for a beginner level, slower paced class.

Our instructors will take their time to give you the best Pilates foundation for your specific body!

Therapeutic Stretch Pilates

Recovering from an injury or just looking to stretch those sore muscles? Our new Therapeutic Stretch class is for you.

Enjoy fifty-five minutes of gentle Pilates, focusing on the trouble spots causing pain or imbalance. This class is filled with range of motion focus, stretching, foam rolling, and massage designed to reduce stress, improve energy, posture, and flexibility. Regular class attendance will not only have you feeling great, but also help keep your body protected from injury. Give this class a try, your body will thank you!

ScolioPilates

Movement of Pilates owner Melissa Lee has made it her mission to exhibit the healing power of Pilates to clients of all levels, particularly those affected by injury, disability and medical conditions.

A certified ScolioPilates practitioner, Melissa will work with the curviest of spines to get their owners feeling better after their very first class.