Melissa Lee’s Movement of Pilates studio provides Santa Clarita residents with one of the most highly accessible mind-body workouts available today.

Engaging the body and mind at the same time provides improvements in physical fitness for a well-rounded workout and lifestyle!

Specialized Pilates exercises can contribute to strengthened core stability and muscular toning that doesn’t build bulkiness. The Movement of Pilates website states that Pilates exercises strengthen and lengthen muscles at the same time – all while continuously working the core of the body: the stomach, back and buttocks.

Different sessions are offered by Movement of Pilates depending on your current experience level and long-term goals! Here are some of the different Pilates classes available for booking:

• Mixed Apparatus Reformer
  • Powerful movements using a specially designed apparatus and routine!
• Express Pilates
  • Pilates class designed to provide a challenging, quick workout in under half an hour!
• Low Back Care 
  • Directly addresses lower back pain using a slower pace and smooth movements!
• Restorative Stretching
  • Improve whole-body range of motion, flexibility and mobility!
• Mindful Pilates
  • Experience grounding, breathwork and guided meditation to foster your mind-body connection!

There are even more classes made available for all skill levels and physical ability, as this Pilates studio states they provide proven exercises tailored to each individual’s needs. The variety of approaches and techniques will be sure to provide you with a comprehensive foundation of physical fitness.

Movement of Pilates focuses on maintaining the original Joseph Pilates’ original reformer routine. Though many iterations have emerged, the classical routine is still honored by this local studio, with multiple types of classes providing students with a deeper view of the Pilates discipline as a whole.

An improvement in physical health is an improvement in longevity. Dynamic workouts with Movement of Pilates will be sure to help anybody reach their fitness goals and improve their overall health!

You can contact Santa Clarita’s Movement of Pilates through their website, or by phone (661) 299-7799. Or, book an upcoming class now, through the online calendar and schedule!