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Pilates Can Decrease Stress, Improve Your Flexibility, And Give Your Mind, Body, And Soul An Amazing Workout

Post author:Movement of Pilates
Post published:October 24, 2022
Post category:Blog

Did you know that Pilates can decrease stress, improve your flexibility, and give your mind, body, and soul an amazing workout all in one session?Movement of Pilates Pilates studio is…

Alleviate Pain Through ScolioPilates

Post author:Movement of Pilates
Post published:December 9, 2019
Post category:Blog

ScolioPilates is a program that utilizes certain exercises to both alleviate pain and bring the spine into a more neutral position.

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