Located in Santa Clarita, Movement of Pilates is a Pilates studio owned and operated by Santa Clarita resident Melissa Lee.

Movement of Pilates provides services to help you build a healthy life with their comprehensive exercises under the instruction of expert trainers using state-of-the-art equipment and techniques to give you the chance to be as healthy as you can be.

“Helping others feel better, move better, and BE better is so rewarding! (And FUN too!) I consider Santa Clarita my home and love living and working in this amazing valley,” Lee said.

Based in Santa Clarita on Prima Way, Movement of Pilates is the ideal place for Santa Clarita Valley residents to improve health through exercise and weight loss facilitated by Lee and her staff’s training and care. Lee and her staff have years of training and experience, making them more than qualified to aid your journey, exploring how to best support you on your quest for a healthier lifestyle.

Related Article: Take Your First Step Today Toward A More Flexible Life

Pilates is a low-impact, customizable to medium-impact, exercise that is designed to strengthen your muscles while also improving your flexibility, posture, and alignment. Though much of pilates is designed to focus on the core, it is also easily a whole-body holistic workout, also building up the inner and out thighs, hips, and back.

Strengthening of all of these regions of your body, including the core, will give you more stability and a more connected feeling. This will improve your quality of day-to-day life, making you stronger and more mobile. It will also assist you in your other fitness goals, as it will enhance your ability to lift weights, run faster with more stamina, or even achieve that oh-so-impossible yoga move.

Pilates is a great choice of exercise for anyone who wants a highly-customizable workout tailored to their own personal needs, whether that be strengthening, injury recovery, stability, or weight loss.

Movement of Pilates encourages Santa Clarita Valley to maintain and improve health by taking a comprehensive view of their fitness, but also advocates a critical and healthy relationship to weight. Though weight is not always the most exhaustive gauge of your health, having a knowledge of the importance of healthy eating and proper exercise and prioritizing them is vital to a long and healthy life. All classes at Movement of Pilates can help you reach your weight goals and maintain a lifestyle indicative of weight loss and maintenance, giving you the chance at a better life, feeling healthy and energized.