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Movement Of Pilates Gives You Access To A Healthy Lifestyle

Movement of Pilates allows the everyday Santa Clarita Valley citizen access to a healthy lifestyle.

While many are either hard working parents juggling throughout the day with a family or perhaps a stressed student with a part time job on top of classes, Santa Clarita’s Movement of Pilates isn’t only done in person but can allbe done in the comfort and safety of your own home.

Whether your level is beginner, intermediate or expert, pilates carries a range of exercises for you.

Movement of Pilates offers affordable 45 minute to more in-depth 80 minute sessions. 

Related Article: Pilates Helps Improve The Alignment In Your Body, Muscle Tension And Pain Relief

With experienced, highly educated, and well mannered trainers at Movement of Pilates, they carry strong leadership skills to assist people of all backgrounds. Owner Melissa, has worked in the industry for over 20 years which has not only gained her experience, but allowed her to foster the growth of healthy residents all across the SCV. Other trainers such as Pam and Chrystal  carry college level bachelors/master degrees in areas such sports medicine and psychology.

For those suffering from injuries or disabilities, Movement of Pilates offers personal private sessions with include therapeutic stretches or ScolioPilates to achieve optimal movements and flexibility you may have trouble achieving. These programs have aided many with the discomforting lower back pains they’ve suffered from.

Health and wellness both physically and mentally are  critical aspects many have become concerned with and Movement of Pilates can help you achieve both. Beginner exercises are easily accessible to achieve higher energy levels, reduced stress, and overall mental focus to aid you in the day to day life you have.

Visit Santa Clarita Valley’s Movement of Pilates for a chance at your next step into a mental and physical well-being lifestyle! Movement of Pilates is located at 26267 Prima Way, Santa Clarita, CA 91351.