Wide eyes, a hot flash through the body, hands out front bracing for impact, and a speeding heart rate……the brain reacts quickly when a fall first begins. When you hit the ground there is a period of shock, assessment for injuries, and a struggle to get back up and re-grounded.
Santa Clarita Pilates center, Movement of Pilates offers SCV residents the opportunity to gain muscle, lose weight, and increase flexibility as winter ends and spring begins.
Movement of Pilates in Santa Clarita’s “Express Pilates” classes may help Santa Clarita residents keep their New Year’s resolutions while meeting all of the other obligations demanded by their busy schedules.
By using specialized pilates treatments, Movement of Pilates in Santa Clarita aims to slow or halt spine deformation and help ease pain caused by scoliosis.
The Holidays are coming to a close and it’s time to start thinking of those plans for the New Year. Pondering a workout while dreaming of Holiday food or losing…