We here at Movement of Pilates welcome you rain or shine and with holidays around the corner we encourage you to continue striving to reach optimal health and well-being with our amazing classes and instructors.
The Santa Clarita Valley is home to many fitness and health minded people as well as numerous businesses aiding citizens such as Movement of Pilates.
Pilates is a workout to help people remain strong and healthy; it is meant to lose weight and to improve the alignment in your body, muscle tension, and pain relief. Pilates is meant for anyone and doesn't have a certain age group to do this workout.
Santa Clarita gym-goers prepare to return to their training at Movement of Pilates during the Phase 3 reopening of California after a 3-month stay at home order.
With summer only months away, many people are starting to work on getting that healthier body everyone expects from Southern Californians.
Exercise has become so important to Santa Clarita and the cities in Los Angeles County that the rest of the country pokes fun at the “fact” that we are image obsessed.
In Santa Clarita, there seems to be a fitness related business on every corner. From athletic clubs and gyms to fitness gear retail stores, they line the streets.
Wide eyes, a hot flash through the body, hands out front bracing for impact, and a speeding heart rate……the brain reacts quickly when a fall first begins. When you hit the ground there is a period of shock, assessment for injuries, and a struggle to get back up and re-grounded.
Santa Clarita Pilates center, Movement of Pilates offers SCV residents the opportunity to gain muscle, lose weight, and increase flexibility as winter ends and spring begins.
Movement of Pilates in Santa Clarita’s “Express Pilates” classes may help Santa Clarita residents keep their New Year’s resolutions while meeting all of the other obligations demanded by their busy schedules.