Are you looking to bounce back into shape? Looking to improve your flexibility or need help aligning your back from scoliosis?

By definition, Pilates is an exercise approach consisting of low-impact flexibility and muscular strength and endurance abilities that improves core strength, muscle ability and better posture.

At Movement of Pilates in Santa Clarita, owner Melissa Lee promises all of our clients will walk out of our studio feeling better than they did coming in. Movement of Pilates is a great studio for beginners in the Pilates world, or advanced Pilates junkies. Group sessions and private one-on-one sessions are available depending on the client’s preferences.

Our group sessions run about 55 minutes long and the atmosphere we try to create is amazing when you’re conditioning your muscles and core with others alongside you! If you’re looking for a more personalized session, then a private class may be the best option for you. Private clients will be paired with one of our trusted team of instructors and we will specifically work out whatever part of the body you wish to improve your range of motion.

Related Article: Pilates Is Meant For Everyone, At Movement Of Pilates, We Have Various Class Options To Fit Your Needs

We also offer Express Pilates, for clients who are limited on time and are looking for a 30 minute session that’ll still help them feel completely stretched and relaxed.

A new class has been added to our agenda at Movement of Pilates, called Therapeutic Stretch Pilates. This class is compelled of certain stretches and movements that help target a certain area in pain or discomfort. We utilize equipment like foam rollers and massage techniques to help our clients de-stress and improve motion.

After 55 minutes, your body will thank you! The last class we showcase at Movement of Pilates is ScolioPilates. Studio owner Melissa Lee really loves helping people of all ages and abilities and this class focuses on correcting clients that deal with Scoliosis and wish to improve their way of life with a more neutral positioned spine.

Techniques include traction, stretching, and breathing exercises that are proven to combat the effects of Scoliosis. No matter your ailment or walk of life, let us help you at Movement of Pilates Today!