Pilates Helps Get People Their Bodies In Shape
With summer only months away, many people are starting to work on getting that healthier body everyone expects from Southern Californians.
Group Exercise For A Healthy Body And Mind
Exercise has become so important to Santa Clarita and the cities in Los Angeles County that the rest of the country pokes fun at the “fact” that we are image obsessed.
Promoting Physical Rehabilitation Through Pilates
In Santa Clarita, there seems to be a fitness related business on every corner. From athletic clubs and gyms to fitness gear retail stores, they line the streets.
Pilates And Balance With Movement Of Pilates
Wide eyes, a hot flash through the body, hands out front bracing for impact, and a speeding heart rate……the brain reacts quickly when a fall first begins. When you hit the ground there is a period of shock, assessment for injuries, and a struggle to get back up and re-grounded.
As Weather Warms, Warm Up Into Fitness At Santa Clarita Pilates Center
Santa Clarita Pilates center, Movement of Pilates offers SCV residents the opportunity to gain muscle, lose weight, and increase flexibility as winter ends and spring begins.
Keep Your New Year’s Exercise Goals With Express Sessions At Santa Clarita Pilates Center
Movement of Pilates in Santa Clarita’s “Express Pilates” classes may help Santa Clarita residents keep their New Year’s resolutions while meeting all of the other obligations demanded by their busy schedules.
Pilates Center In Santa Clarita Seeks To Ease Scoliosis
By using specialized pilates treatments, Movement of Pilates in Santa Clarita aims to slow or halt spine deformation and help ease pain caused by scoliosis.
Step Into The New Year With Movement Of Pilates
The Holidays are coming to a close and it’s time to start thinking of those plans for the New Year. Pondering a workout while dreaming of Holiday food or losing…
Alleviate Pain Through ScolioPilates
ScolioPilates is a program that utilizes certain exercises to both alleviate pain and bring the spine into a more neutral position.